LITHE MOVEMENT

LITHE MOVEMENT integrates the power of Pilates, strength, somatic techniques, and holistic relaxation to offer transformative sessions that cultivate mindfulness and deep embodiment.

This method emphasises the power of movement not only as a tool for physical strength and conditioning but also as a therapeutic approach to support emotional processing. Movement, in this sense, is interconnected with overall health, with a systemic impact on both physical and mental well-being.

Led by Kirsten, whose expertise spans Pilates, Reformer, Personal Training, Pre- and Postnatal care, Barre and Exercise Injury Therapy, these sessions are designed to balance mindful movement, functional strength, and restorative practices.

By fostering a deeper awareness of how your body moves and feels, you will improve.

  • Muscular strength and endurance

  • Support metabolic flexibility / health

  • Support injury prevention and alignment

  • Self - connection and awareness

  • Foster mental clarity and focus

  • Stress response regulation

“Change happens through movement, and movement heals.”

Kirsten offers personalised 1:1 and dynamic group experiences that fuse mindful movement with functional strength and restorative practices. Whether you’re seeking to move with ease, build confidence, or reconnect with your body, LITHE sessions are designed to help you move with purpose, feel stronger, and reconnect in a way that nurtures both your physical and emotional wellbeing.

For more details on how to invest into your journey, please reach out below.

TESTIMONIALS

As someone who struggles with high cortisol and PCOS. I needed a more personalised approach to movement.

Kirsten with her holistic approach , genuine care, broad expertise and great music empowers by creating a safe space for me to explore movement and nervous system regulation.

Thanks to Kirsten I've gained more mind-body awareness, and re-framed approach to movement, accepting imperfections whilst challenging myself, which improved my physique and overall sense of wellbeing.

Her class feels like mental and physical therapeutic-shift.

- Lelia Makarova

“I was just getting back into fitness classes after the pandemic, and was thrilled to find Kirsten as an instructor. Despite the usual cycling of new people in the class, Kirsten always had an infectious energy that made classes feel welcoming”

- Alex Lash